Cast the circle. Light a black candle and say:
"This holds me back,
No more will I do it,
Nor more is it a part of me."
Then light a white candle and say:
"This is my might and my courage and my victory.
This battle is already won."
Then picture yourself doing the bad habit, and then imagine yourself being free
of the habit. After a few minutes of this blow out the black candle then the white candle.