Close your eyes. Focus thoughts. Breathe in and out slowly to the count of four. Let every
thought still, every worry fade. Move around the circle deasil and chant:
Water, cleanse us,
Air, purify us,
Fire, make us whole and pure,
Earth, centre us.
Repeat this until you cannot any longer due to the rising energy levels, then raise your
hands, make a fist and thump it to your chest, sending the cleansing energy into yourself.